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MASTERING PURPOSE

Whose Stress Is It Anyway?

“I can care without carrying.” My Icing on the Cake check-in.

REFLECTION 01

What just added icing to my cake?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

Whose stress is this?

REFLECTION 02

What did my body tell me first?

What showed up first?
5–4–3–2–1 RESET: What do I need right now?

REFLECTION 03

After the moment

Notice what changed after you paused, reset, or set a boundary.

How do I feel now?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

Did I carry something that wasn’t mine?

REFLECTION 04

Relationship reflection

Complete this section when the stress involves a relationship.

Was I responding to what is happening now, something that happened before, or both?
This is something I need to:

I am me. I am okay.

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