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MASTERING PURPOSE

Part 1 — What’s Hitting Me Right Now?

Be honest. Be gentle. Be you.

Your answers are only for this visit. They are not saved or sent to Mastering Purpose. Leaving or refreshing clears your work. Use these activities here on the website.

REFLECTION 01

1. What’s impacting me?

List the people, situations, thoughts, or emotions that are impacting you right now.

REFLECTION 02

2. How intense is each one?

Rate each from 1–10 (1 = slightly present, 10 = very overwhelming). What makes it feel more or less intense?

Item 1

What’s Hitting Me?

Intensity (1–10)

What Makes It Feel More or Less Intense?

I am me. I am okay.

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Mastering Purpose TeleHealth

100% telehealth psychotherapy for adults physically located in Ohio.

Niamalika Taylor, MSW, LISW

Ohio LISW I.2608461

Connect

ntaylor@masteringpurpose.com

Disclaimer: The information provided on this marketing website is for educational and transformational purposes under the Mastering Purpose Framework. Public website content does not constitute medical advice or establish a clinician-patient relationship. Secure, clinical text therapy is accessible only to registered clients within our authenticated portal.

This website is not monitored for emergencies. If you need immediate support, call or text 988. For an immediate life-threatening emergency, call 911.

Part 1 — What’s Hitting Me Right Now? | Mastering Purpose TeleHealth