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MASTERING PURPOSE

Part 3 — Sip & Sit

A practice in feeling. Feel it. Understand it. Choose what’s next.

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REFLECTION 01

Choose an emotion. Take a sip. Explore it. Be with it. Choose what’s next.

Pick one emotion you’ve been feeling. Imagine this emotion in a glass. Take a slow sip. Don’t rush it. Just notice. Sit with the feeling; you don’t have to fix it. Then decide what you need and what’s an intentional response.

Emotion I’m sipping on:

What does it taste like?

e.g., bitter, heavy, sour, sweet, dull, sharp

Where do I feel it in my body?

What thoughts come up?

What memories or situations are connected to this feeling?

What do I need right now?

After sitting with this, what is my next step?

I am me. I am okay.

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Mastering Purpose TeleHealth

100% telehealth psychotherapy for adults physically located in Ohio.

Niamalika Taylor, MSW, LISW

Ohio LISW I.2608461

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ntaylor@masteringpurpose.com

Disclaimer: The information provided on this marketing website is for educational and transformational purposes under the Mastering Purpose Framework. Public website content does not constitute medical advice or establish a clinician-patient relationship. Secure, clinical text therapy is accessible only to registered clients within our authenticated portal.

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Part 3 — Sip & Sit | Mastering Purpose TeleHealth