3. How does it make me feel inside?

What emotions come up? What thoughts go with them?

4. What do I notice in my body?

Where do I feel it? (e.g., chest, stomach, head, shoulders, tension, fatigue, etc.)

5. What might this be trying to tell me?

What need, boundary, value, or truth might be underneath this feeling?

6. What patterns do I notice?

Have I experienced this before? What do I see about myself in these situations?

7. What can I do with this?

What is one supportive or intentional step I can take?

Part 2 — Let’s Go Deeper

Let’s go deeper