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MASTERING PURPOSE

Icing on the Cake

Three stress check-ins and a relationship reflection. One moment. One situation. One honest check-in.

REFLECTION 01

Check-in 1: What added icing to my cake?

One moment. One situation. One honest check-in.

Tell the story in your own words. What was going on?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

Whose stress was it?

REFLECTION 02

Check-in 1: Listen to my body

My body may notice the stress before my mind names it.

What did my body tell me first?

5–4–3–2–1 RESET: Pause. Count down. Give yourself a moment before deciding what happens next.

What did I need right then?

REFLECTION 03

Check-in 1: My boundary + my win

I get to choose what I carry and how I respond.

Did I communicate it?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

How do I feel now?

REFLECTION 04

Check-in 2: What added icing to my cake?

One moment. One situation. One honest check-in.

Tell the story in your own words. What was going on?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

Whose stress was it?

REFLECTION 05

Check-in 2: Listen to my body

My body may notice the stress before my mind names it.

What did my body tell me first?

5–4–3–2–1 RESET: Pause. Count down. Give yourself a moment before deciding what happens next.

What did I need right then?

REFLECTION 06

Check-in 2: My boundary + my win

I get to choose what I carry and how I respond.

Did I communicate it?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

How do I feel now?

REFLECTION 07

Check-in 3: What added icing to my cake?

One moment. One situation. One honest check-in.

Tell the story in your own words. What was going on?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

Whose stress was it?

REFLECTION 08

Check-in 3: Listen to my body

My body may notice the stress before my mind names it.

What did my body tell me first?

5–4–3–2–1 RESET: Pause. Count down. Give yourself a moment before deciding what happens next.

What did I need right then?

REFLECTION 09

Check-in 3: My boundary + my win

I get to choose what I carry and how I respond.

Did I communicate it?

1–3: I’m good · 4–6: I’m starting to feel it · 7–8: I’m getting full · 9–10: Icing on the cake

How do I feel now?

REFLECTION 10

Relationship reflection

If we are rebuilding, what does rebuilding actually mean to me?

Am I responding to NOW, BEFORE, or BOTH?

REFLECTION 11

Rebuilding: Show me, don’t just tell me

No decision required. This page is about clarity.

My next step is…

I am me. I am okay.

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